Valuable knowledge & latest news

Das ist deine Chance! Training und Ernährung - 20 Jahre Erfahrung im Spitzensport verpackt in einen Workshop

This IBU cookbook is a nice collection of vegetarian recipes from Biathlon World Cup venues.

Nutrition plays an important role in cycling. What has changed in recent years? What is important for cyclists? The podcast provides an overview.

Have you ever thought about what is important for winter endurance sports? Ski Austria Magazine asked itself the question and I pointed out the relevant points in an interview.

The first Journal of Biathlon Coaching was published, including the topic of nutrition! This is in line with developments in recent years.

How to get healthy through the cold season

This is your chance! Training and nutrition - 20 years of experience in elite sports packed into a workshop

In Soldier Hollow, there was a reunion with Eric Heiden and Max Testa at the Biathlon World Cup. They've known me since the start of my sports nutrition career.

Ohne Grenzen - ORF Sport + has dedicated itself to the topic of nutrition. Nutrition in para-sports is important, perhaps even more important in order to be healthy and efficient.

In many sports, there are now diagnosed cases of relative energy deficiency in sports. That is why prevention is also a top priority in nutritional advice at the Olympic Center Salzburg.

When is nutrition counselling successful? Can this be measured or how do you demonstrate it's successful?

Carbohydrates are the preferred fuel for muscles and brain. Inadequate intake during hard training has consequences that go far beyond athletic performance.

Nutrition also plays an important role in alpine skiing.

Before the take-off to South Korea, there was once again compact information for the Austrian team.

The Youth Olympic Games (YOG) start in Gangwon in January 2024. My first experience with YOG was in Innsbruck in 2012. A lot has changed since then, for the better.

Many go to the holidays with anxiety and nervousness. What should I eat? How do I escape the sumptuous meals? What should I avoid? Here are a few tips for that!

Why Winter Athletes Rely on Professional Nutritional Counseling During Training. A Behind-the-Scenes Look at the Austrian Ski Association.

This is the best and tastiest way to eat at the Christmas market and supports your daily training routine.

How do athletes stay productive as they age and why nutrition plays a key role.

REDs in sport: Understanding, preventing and supporting. A healthy body for better performance and quality of life.

The truth about energy requirements during regeneration and how nutrition influences hunger.

Supporting your sporting goals, but not a substitute for balanced meals.

A natural source of energy for athletes. Learn how to prepare them and improve your performance.

Optimize nutrition, prevent injuries, and improve performance before training — why quality and individuality are crucial.

Explore the Connection Between Sport and Intermittent Fasting and Its Potential Effects on Metabolism, Health, and Athlete Performance.

Why You Should Never Just Copy a Nutrition Plan: About Individual Needs, Flexibility, and the Right Timing.

Gingerbread is not only good at Christmas but fits into any diet plan.

Topfennudeln are delicious, versatile protein dumplings made from curd, perfect for breakfast, snack, or dessert.

Does this mode of action even exist? Are there any risks?

The low-calorie vegetable is a versatile ingredient in many recipes, such as in these buttermilk pancakes.

Why can excessive consumption of fruits and vegetables affect energy intake and performance in athletes?

Radsport-News interview mit Sportnutrix

With the right energy during training, you boost your performance. Discover why carbohydrates are crucial and how to optimize your workout.

Why do athletes feel guilty when eating sweets? Learn why it's unnecessary and how you can develop a more relaxed relationship with food

Keeping athletes healthy and performance-ready, preventing injuries, and realizing dreams.

When Sports Nutrition Goes Beyond the Sport.

Discover how food advertising influences our diet and why it's important to think smart about dietary supplements.

Diversity in sports nutrition: Explore how cultures influence our diet and try Austrian Kaiserschmarren.

Discover the joy of baking your own bread at home with our easy Focaccia recipe.

Not all supplements are safe or necessary. A balanced diet is the key to health.

Explore new recipes for your cooking adventures at home, but don't forget to keep an eye on proper portions and nutrients.

Discover How You Can Control Your Caloric Intake and Influence Your Energy Balance Through Careful Recipe Selection.

Adjust your breakfast to your training goals and optimize nutrient intake. Stay in top form!

The Renaissance of Beets: Why this nutrient-rich root is becoming increasingly popular in sports nutrition.

Explore the Simple Preparation of a Homemade Vegetable Soup That Is Not Only Delicious but Also Packed with Healthy Nutrients.

How often should one really eat? Exploring the frequency of meals and how it impacts health and weight.

Why Regular Eating is the Key to Performance Enhancement and Debunking the Breakfast Myth.

Creative cooking made easy: Explore variations of this simple Sunday recipe. From lentils to meat, adapting to your training needs is the key.

Crunchy Chickpea Granola - a healthy and delicious breakfast.

Successful cooking starts with smart shopping. Plan, eat varied, and ensure nutrients. The shopping list is the first step.

A Overview of Energy Density: How It Affects Weight Management and Why Nutrient Density Is Equally Important for Athletes.