Athletes

The first Journal of Biathlon Coaching was published, including the topic of nutrition! This is in line with developments in recent years.

How to get healthy through the cold season

This is your chance! Training and nutrition - 20 years of experience in elite sports packed into a workshop

Ohne Grenzen - ORF Sport + has dedicated itself to the topic of nutrition. Nutrition in para-sports is important, perhaps even more important in order to be healthy and efficient.

In many sports, there are now diagnosed cases of relative energy deficiency in sports. That is why prevention is also a top priority in nutritional advice at the Olympic Center Salzburg.

Carbohydrates are the preferred fuel for muscles and brain. Inadequate intake during hard training has consequences that go far beyond athletic performance.

Before the take-off to South Korea, there was once again compact information for the Austrian team.

The Youth Olympic Games (YOG) start in Gangwon in January 2024. My first experience with YOG was in Innsbruck in 2012. A lot has changed since then, for the better.

How do athletes stay productive as they age and why nutrition plays a key role.

REDs in sport: Understanding, preventing and supporting. A healthy body for better performance and quality of life.

Explore the Connection Between Sport and Intermittent Fasting and Its Potential Effects on Metabolism, Health, and Athlete Performance.

Why You Should Never Just Copy a Nutrition Plan: About Individual Needs, Flexibility, and the Right Timing.

Not all supplements are safe or necessary. A balanced diet is the key to health.

Explore new recipes for your cooking adventures at home, but don't forget to keep an eye on proper portions and nutrients.

Adjust your breakfast to your training goals and optimize nutrient intake. Stay in top form!