Workshop Women Ride & Fuel, Too!

The workshop is dedicated to the major areas training and nutrition. Many answers are provided to tons of common questions for female cyclists who want to get the most out of their daily training routine.

What makes for good training?

How do you train properly?

How do Olympic and World Champions eat and how can I incorporate this into my everyday life?

What is the role of the cycle?

Questions that many female cyclists often ask themselves. The workshop provides you with information for your daily training routine! Design the training so that it works. The secrets of successful regeneration. The cornerstones of optimal nutrition. interaction of diet and exercise. The role of cycle. What role does it play if the cycle is not 100% healthy?

Extra focus heart

Heartbeat finale, because the best thing about the workshop: In addition to information on training and nutrition, the heart is also key. We look at our hearts and address the question: Training Women's Hearts different?

20 years of experience

There is a lot of information about training and nutrition out there in the world, but what works and what needs to be considered? Together with Sportrix experiences from 20 years of work in elite sports are provided in this workshop.

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The workshop

Workshop Women Ride & Fuel, Too! 20 years of experience in elite sports packed into a workshop

When: December 7, 2024, 9:00 a.m. - 3:00 p.m.

Where: Universitäts- und Landessportzentrum Rif, Hartmannweg 4-6, 5400 Hallein

Cost: 75.-/person

Register via contact form or e-mail.

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More information about the detailed program is available after registration.

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