REDs

In many sports, there are now diagnosed cases of relative energy deficiency in sports. That is why prevention is also a top priority in nutritional advice at the Olympic Center Salzburg.

Carbohydrates are the preferred fuel for muscles and brain. Inadequate intake during hard training has consequences that go far beyond athletic performance.

REDs in sport: Understanding, preventing and supporting. A healthy body for better performance and quality of life.

Why can excessive consumption of fruits and vegetables affect energy intake and performance in athletes?

Why do athletes feel guilty when eating sweets? Learn why it's unnecessary and how you can develop a more relaxed relationship with food