Performance

Das ist deine Chance! Training und Ernährung - 20 Jahre Erfahrung im Spitzensport verpackt in einen Workshop

Nutrition plays an important role in cycling. What has changed in recent years? What is important for cyclists? The podcast provides an overview.

Have you ever thought about what is important for winter endurance sports? Ski Austria Magazine asked itself the question and I pointed out the relevant points in an interview.

The first Journal of Biathlon Coaching was published, including the topic of nutrition! This is in line with developments in recent years.

This is your chance! Training and nutrition - 20 years of experience in elite sports packed into a workshop

When is nutrition counselling successful? Can this be measured or how do you demonstrate it's successful?

Carbohydrates are the preferred fuel for muscles and brain. Inadequate intake during hard training has consequences that go far beyond athletic performance.

Nutrition also plays an important role in alpine skiing.

Before the take-off to South Korea, there was once again compact information for the Austrian team.

The Youth Olympic Games (YOG) start in Gangwon in January 2024. My first experience with YOG was in Innsbruck in 2012. A lot has changed since then, for the better.

Why Winter Athletes Rely on Professional Nutritional Counseling During Training. A Behind-the-Scenes Look at the Austrian Ski Association.

REDs in sport: Understanding, preventing and supporting. A healthy body for better performance and quality of life.