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Nutritional counseling aims to support your training, improve your recovery, and optimize your body for peak performance.

We start with a comprehensive anamnesis conversation to discuss your current situation and personal goals. Following that, you will receive a detailed analysis of your current diet along with recommendations for optimization. Additionally, you will be provided with an individual action plan that includes specific tips for food and beverages.

Regular reviews will accompany you as support for the next steps, bringing you closer to your goal.

Nutritional counseling overview:

• Thorough anamnesis conversation
• Determination of your calorie and nutrient needs
• Dietary analysis (based on a 5-day food diary)
• Individually tailored nutrition plan
• Review and ongoing counseling (45 minutes per session)

Depending on your goals and needs, I offer nutritional counseling packages for 4, 8, or 12 weeks. The sessions can be conducted in-person or online. Additional services such as supplement analysis, anthropometric examination, and super-combination are available.

Contact me for an informal conversation and a customized offer.

Are you interested in ensuring that your team, athletes, and/or coaches understand and deepen their knowledge about the importance and benefits of sports nutrition? I would be happy to support this with my expertise through a sports nutrition lecture tailored to the specific sport.

In my presentations, valuable knowledge is imparted on performance enhancement, injury prevention, and general well-being through sports nutrition.

Overview of the nutrition lecture:

• Tailored to a specific sport (e.g., cycling, tennis, skiing...)
• Evidence-based and up-to-date content on sports nutrition
• Duration approximately 60 minutes

If you are interested in a lecture, let's discuss it, go through potential content, and clarify all details, including the price.

The Sportnutrix nutrition webinars are an excellent opportunity to gain in-depth knowledge about nutrition. Why not participate in one of my nutrition webinars and stay informed about the latest developments in sports nutrition?

These 50-minute sessions will help you deepen your nutritional knowledge, and afterward, you'll receive the materials as a PDF.

Once webinar dates are available again, you will find information about them here.

The best handouts can provide a solid foundation, but experiences that engage all senses remain the most effective method to learn and experience nutrition. My cooking workshops offer the opportunity to gain knowledge about sports nutrition and improve your skills in preparing healthy dishes. These workshops cover various aspects of athlete-specific nutrition, from training nutrition and carb loading to improving nutritional quality and the importance of protein.

You'll learn how to incorporate all necessary nutrients with simple meals and discover suitable snacks for on-the-go.

Cooking workshop overview:

• Various aspects of athlete-specific nutrition
• Practical tips for preparing dishes and snacks for on-the-go
• Duration: 3 hours
• Participants: 4-8 people

This is just a small glimpse – check my website regularly for more information about upcoming workshops. If you'd like to organize a workshop for your team or club, let's discuss the details and schedule a date.

Are you catering to athletes or seeking support for your own meal plan? I'd be happy to discuss the specific situation and create menus that meet your needs or the needs of your athletes. The Sportnutrix meal planning aims to ensure the right timing and appropriate quantities for training days.

Meal planning overview:

• Individual planning and recipe suggestions for training days (considering planned training intensity)
• Analysis and, if necessary, optimization of your favorite recipes
• Options: 1-week or 4-week menu cycle
• Price depends on the desired level of service. Contact me for a customized quote.

Modern supermarkets can be overwhelming due to the variety of products that often seem similar at first glance. A guided shopping tour provides you with the opportunity to identify products that are suitable for you. You'll learn how to interpret nutrition labels correctly and what to pay particular attention to. Together, we'll create your individual shopping list so you have the right products on hand for your sports nutrition.

Guided shopping tour overview:

• Identification of suitable products
• Interpretation of nutrition labels
• Creation of an individual shopping list
• Duration: 2 hours
• Participants: 1-4 people

Interested in a guided shopping tour? Let's discuss it informally and clarify all details, including the price.

Anthropometry is the scientific study and measurement of human body dimensions, proportions, and characteristics. Understanding your body composition serves as a valuable foundation for creating your action plan for performance improvement and preparation for competitions. Additionally, it provides insights into your condition during the season and documents progress in relation to nutritional interventions. The examination also assesses whether your body is adequately supplied with nutrients.

Anthropometric examination overview:

• Examination according to the ISAK method
• Body composition, body fat percentage, limb circumference

Interested in knowing your body composition and benefiting from it? Let's discuss it informally and clarify all details, including the price.

Do you have dietary supplements or supplements at home but are unsure how to use them effectively? My supplement analysis includes a thorough examination of the products, including quality assessment, ingredient analysis, and a review of recommended intake. Based on this information, I determine whether the supplement is suitable for your individual needs. Building on a nutrition analysis, I'll advise you on whether you need this supplement or not.

Supplement analysis overview:

• Examination of products: Quality assessment, ingredient analysis, intake recommendation
• Based on a nutrition analysis, a review of whether/which supplements are necessary for your needs

Interested in a supplement analysis? Let's discuss it informally and clarify all details, including the price.

Whether you're in race preparation and need a competition plan or desire personal support for your on-site race nutrition, I've got you covered!

Competition Plan

Are you on the verge of a significant race and want to ensure that your nutrition is optimally tailored to the race format? No problem. I'll create a customized nutrition plan for you, designed to support you in reaching your goal and delivering your top performance.

On-site Race Nutrition

To allow you to fully concentrate on your competition, I offer personal on-site race nutrition. Tailored to you and the race, it provides hassle-free access to the right nutrition, giving you the decisive advantage during the competition.

Costs vary depending on the desired scope of service. Contact me for more details and a personalized offer.

Injuries and surgeries are unfortunately part of the reality of an athlete's career. To ensure that your recovery is as effective as possible and that you return stronger, I also develop customized nutrition plans for rehabilitation phases.

The rehabilitation nutrition plan aims to ensure that your body receives everything it needs during this time to recover optimally, heal, and come back stronger than before.

Costs vary depending on the desired scope of service. Contact me for further details and a personalized offer.

Are you insured with SVS? Make use of your SVS health voucher and optimize your health through my services! Here is an overview of my SVS services related to Healthy Nutrition and Sports Nutrition. The duration per session/consultation is 45 minutes, unless otherwise specified.

Healthy Nutrition

Initial Consultation: Basic Nutrition Advice‍

• Duration: 45-60 minutes (general or specific topic)
• Documentation on nutrition & sample meal plan for several days
• 2 follow-up sessions for review or further discussion
• Cost: €240

‍Advanced Nutrition Advice

• 1st Session: Detailed nutrition anamnesis with goal setting (45-60 minutes)
• 2nd Session: Discussion of nutrition analysis (based on a 7-day food diary)
• Nutrition plan for one week
• 2 follow-up sessions for review or further discussion
• Cost: €315

‍Complete Nutrition Advice

• 1st Session: Detailed nutrition anamnesis with goal setting and anthropometric examination (45-60 minutes)
• 2nd Session: Discussion of nutrition analysis (based on a 7-day food diary)
• Nutrition plan for one week
• 2 follow-up sessions for review or further discussion
• Cost: €350

Sports Nutrition

Basic Sports Nutrition Advice

• 1st Session: Consultation (45-60 minutes) on an athlete's needs
• Documentation on nutrition & sample plan for different training days
• 2nd Session: Discussion of training nutrition and any supplements you use
• Follow-up session(s) for review or further discussion
• Cost: €295

Competition Sports Nutrition

• 1st Session: Consultation (45-60 minutes) on an athlete's needs
• Documentation on nutrition & sample plan for different training days
• 2nd Session: Discussion of training nutrition and any supplements you use
• 3rd Session: Discussion regarding competition preparation
• Follow-up session for review or further discussion
• Cost: €295

Training Camp Sports Nutrition

• 1st Session: Consultation (60-75 minutes) on needs during training camp
• Documentation on nutrition & sample plan for the training camp
• 2nd Session: Discussion of nutrition for energy intake in training and good recovery
• Cost: €199

The services offered can also be extended by the following options (if not already included in the offer):

• Anthropometric Examination (Body composition using caliper measurement, circumference measurements): €60
• Nutrition Analysis (based on a 7-day food diary) and Discussion: €80
• Follow-up session for review and discussion after three months: €75

The Super Combo includes an analysis of your nutrition based on your food diary and a performance test (lactate test). Based on this information or the results, I create customized nutrition and training recommendations for you.

With the combination of a performance and nutrition check, you ensure that you are training in the right zones and that your nutrition provides everything your body needs to achieve your personal best performances.

The Super Combo overview:

• Analysis of your nutrition
• Performance test (lactate test) on the ergometer/treadmill
• Individual nutrition recommendations
• Recommendation for training zones

Do you want to optimize your training and nutrition? Let's talk about it without any obligation and clarify all details, including the price.