Health

How to get healthy through the cold season

In many sports, there are now diagnosed cases of relative energy deficiency in sports. That is why prevention is also a top priority in nutritional advice at the Olympic Center Salzburg.

When is nutrition counselling successful? Can this be measured or how do you demonstrate it's successful?

Many go to the holidays with anxiety and nervousness. What should I eat? How do I escape the sumptuous meals? What should I avoid? Here are a few tips for that!

REDs in sport: Understanding, preventing and supporting. A healthy body for better performance and quality of life.

Explore the Connection Between Sport and Intermittent Fasting and Its Potential Effects on Metabolism, Health, and Athlete Performance.

The low-calorie vegetable is a versatile ingredient in many recipes, such as in these buttermilk pancakes.

Why do athletes feel guilty when eating sweets? Learn why it's unnecessary and how you can develop a more relaxed relationship with food

When Sports Nutrition Goes Beyond the Sport.

Discover how food advertising influences our diet and why it's important to think smart about dietary supplements.

Not all supplements are safe or necessary. A balanced diet is the key to health.

How often should one really eat? Exploring the frequency of meals and how it impacts health and weight.

Successful cooking starts with smart shopping. Plan, eat varied, and ensure nutrients. The shopping list is the first step.