Training

Das ist deine Chance! Training und Ernährung - 20 Jahre Erfahrung im Spitzensport verpackt in einen Workshop

Have you ever thought about what is important for winter endurance sports? Ski Austria Magazine asked itself the question and I pointed out the relevant points in an interview.

The first Journal of Biathlon Coaching was published, including the topic of nutrition! This is in line with developments in recent years.

This is your chance! Training and nutrition - 20 years of experience in elite sports packed into a workshop

When is nutrition counselling successful? Can this be measured or how do you demonstrate it's successful?

Carbohydrates are the preferred fuel for muscles and brain. Inadequate intake during hard training has consequences that go far beyond athletic performance.

A natural source of energy for athletes. Learn how to prepare them and improve your performance.

Optimize nutrition, prevent injuries, and improve performance before training — why quality and individuality are crucial.

Why You Should Never Just Copy a Nutrition Plan: About Individual Needs, Flexibility, and the Right Timing.

Adjust your breakfast to your training goals and optimize nutrient intake. Stay in top form!