Sport

The first Journal of Biathlon Coaching was published, including the topic of nutrition! This is in line with developments in recent years.

Ohne Grenzen - ORF Sport + has dedicated itself to the topic of nutrition. Nutrition in para-sports is important, perhaps even more important in order to be healthy and efficient.

Carbohydrates are the preferred fuel for muscles and brain. Inadequate intake during hard training has consequences that go far beyond athletic performance.

Before the take-off to South Korea, there was once again compact information for the Austrian team.

The Youth Olympic Games (YOG) start in Gangwon in January 2024. My first experience with YOG was in Innsbruck in 2012. A lot has changed since then, for the better.

How do athletes stay productive as they age and why nutrition plays a key role.

The truth about energy requirements during regeneration and how nutrition influences hunger.

Optimize nutrition, prevent injuries, and improve performance before training — why quality and individuality are crucial.

Radsport-News interview mit Sportnutrix

Keeping athletes healthy and performance-ready, preventing injuries, and realizing dreams.

Discover How You Can Control Your Caloric Intake and Influence Your Energy Balance Through Careful Recipe Selection.

Adjust your breakfast to your training goals and optimize nutrient intake. Stay in top form!

Why Regular Eating is the Key to Performance Enhancement and Debunking the Breakfast Myth.

Successful cooking starts with smart shopping. Plan, eat varied, and ensure nutrients. The shopping list is the first step.