Recipe

A natural source of energy for athletes. Learn how to prepare them and improve your performance.

Gingerbread is not only good at Christmas but fits into any diet plan.

Topfennudeln are delicious, versatile protein dumplings made from curd, perfect for breakfast, snack, or dessert.

The low-calorie vegetable is a versatile ingredient in many recipes, such as in these buttermilk pancakes.

Diversity in sports nutrition: Explore how cultures influence our diet and try Austrian Kaiserschmarren.

Discover the joy of baking your own bread at home with our easy Focaccia recipe.

Discover How You Can Control Your Caloric Intake and Influence Your Energy Balance Through Careful Recipe Selection.

The Renaissance of Beets: Why this nutrient-rich root is becoming increasingly popular in sports nutrition.

Explore the Simple Preparation of a Homemade Vegetable Soup That Is Not Only Delicious but Also Packed with Healthy Nutrients.

Creative cooking made easy: Explore variations of this simple Sunday recipe. From lentils to meat, adapting to your training needs is the key.

Crunchy Chickpea Granola - a healthy and delicious breakfast.