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Not only during the holidays, but more likely, people buy a lot of food to make it through the festive season. Quite often lots of the food ends up in the bin, uneaten, untouched. The reason is that we buy too much and in some cases that we don’t like to eat the food anymore because it is not super fresh anymore. Of course, when you take a handful of salad greens and it’s not fresh anymore, it doesn’t look tasty in the salad bowl. When you’ve carrots at home and they are not as crunchy as the really fresh ones anymore, we’re less likely to snack on them during the day. But there are ways to use all the old vegetables and fruits instead of throwing them away because they’re a week old. Read more »

Many athletes run out of ideas when they think about a light lunch or dinner on rest days. Often, they don’t know how to limit calories and what to prepare to get still don’t feel hungry after eating. To avoid the mistake to limit it to vegetables only, here’s an idea for a light, nutritious and simple lunch or dinner. Read more »

Einfaches Rezept für die Winterzeit! Alles, was man braucht ist

  • Kürbis
  • getrocknete Tomaten
  • Kräuter-Seitlinge
  • Ricotta
  • Curry, Pfeffer, Salz
  • Olivenöl

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