Welcome to Sportnutrix,

Sportnutrix Nutrition Site

On rest days and easy training days athletes often look for foods that are low in calories, low(er) in carbohydrates but quite nutritious. Here’s a simple recipe for a protein rich spread for your afternoon snack! Read more »

Many peoples use spices with their food for various reasons. I wanted to check out what is used around the globe and why. It was an interesting journey though the cuisines. NOT EVERY CLAIM IS EVIDENCE BASED which means be careful with your interpretation. Here are some of the main ingredients for a healthy, conscious, tasty and spicy food:

  • Chili makes the food tasty
  • Mustard is used all over the world
  • Garlic is healthy
  • Onion is a friend with every other food
  • Ginger makes you fall in love, stimulates
  • Coriander detoxifies

Read more »