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nutrients

Meal Replacement – Going Liquid in Sports

Meal replacements are very popular in the athletic population. The market is growing, we can choose from many different options. Products target different populations and have different ingredients. They combine […]

Posted on 12 February 202113 February 2021 by sportnutrix
Tagged calories, energy density, energy needs, meal replacement, nutrients, recipe, shake, smoothie

Athletes looking for healthy recipes

Due to Covid19, also athletes – who often run out of time to cook meals – have more time now for cooking. Some may use the time to try new recipes. In […]

Posted on 30 March 202030 March 2020 by sportnutrix
Tagged athletes, energy density, fat, healthy, hidden fats, internet, nutrient density, nutrients, recipe, vegan, vegetarian, weight

Smoothie – A good idea? It depends!

Smoothies are a great way to consume micronutrients. Especially for those of us who don’t like vegetables or find it hard to snack on fruit, a smoothie can be an […]

Posted on 27 March 202021 April 2020 by sportnutrix
Tagged calories, Covid19, energy density, fluids, micronutrients, nutrient density, nutrients, recipe, smoothie, vitamins

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If you’re looking for somebody to adjust your nutrition to training or have other goals – specific race, weight, intolerance – I am happy to help.

Nutrition planning, workshops, weight management, nutrition basics, healthy eating, dietary analysis.

Recent Posts

  • Extremely Hungry on Rest Days?
  • Meal Replacement – Going Liquid in Sports
  • Natural Energy for Training – Energy Roll.
  • Let’s pre-cover!
  • Time Restricted Eating a Good Idea?

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