Welcome to Sportnutrix,

Sportnutrix Nutrition Site
Blog

It’s been around forever: milk causes increased mucus production in athletes, it’s better to avoid it. Usually, the problem of increased mucus production is linked to respiratory diseases such as asthma. Researchers have investigated the hypothesis in this population to understand that problem better but could only confirm that the link exists in a small subgroup of people with asthma.

Read more »

Recovery after a training session is very important in the life of active people. Its part of the training such as the workout itself. It’s finishing up the training. Activities trigger certain physiologic processes which make us fitter, stronger, better and more resistant to fatigue. All this can only happen when our body is given enough energy and nutrients.

  Read more »