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meal timing

An Athlete’s Nutrition Plan

We find them on the internet, we read them in books and we receive them from our nutrition app. A nutrition plan helps us to manage our daily nutrition. Sometimes […]

Posted on 21 January 202121 January 2021 by sportnutrix
Tagged calories, carbohydrates, diet, fat, flexibility, individualised, meal timing, nutrition, plan, protein, quantity, training

Meal timing

How many meals should I have in a day? It’s one of the most frequently asked questions when you talk to people about nutrition. For many, eating more frequent meals […]

Posted on 24 March 202024 March 2020 by sportnutrix
Tagged body composition, body weight, dietetics, health, meal timing, nutrition, overweight, Timing, weight, weight management

Why athletes shouldn’t skip a meal

Athletes are in a very special situation. Many have very high energy needs due to their energy expenditure in training. They have to fuel their training, especially intense and long […]

Posted on 23 March 202013 February 2021 by sportnutrix
Tagged body fat, body weight, breakfast, dinner, lunch, meal timing, Timing, weight, weight management

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If you’re looking for somebody to adjust your nutrition to training or have other goals – specific race, weight, intolerance – I am happy to help.

Nutrition planning, workshops, weight management, nutrition basics, healthy eating, dietary analysis.

Recent Posts

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