Welcome to Sportnutrix,

Sportnutrix Nutrition Site

In sport science and sport nutrition we work a lot with and talk a lot about numbers. Already the assessment is usually full of numbers. Height, weight, age, body fat, watts, maximal heart rate, morning heart rate, maximal power output. And we continue with the numbers when we talk about blood values, power-to-weight ratio, calorie needs and many more.

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People are often afraid to gain weight during the holiday season because training is reduced during Christmas time and on the other hand they find lots of food on the buffet. It is all about food, friends and fun. Christmas cookies are not the only enemy (there is no enemy, all foods are friends; but some are little ones while others are bigger), there are many other good things and sometimes it is hard to find the way through all that and make healthy choices. Read more »