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Sportnutrix Nutrition Site

People are often afraid to gain weight during the holiday season because training is reduced during Christmas time and on the other hand they find lots of food on the buffet. It is all about food, friends and fun. Christmas cookies are not the only enemy (there is no enemy, all foods are friends; but some are little ones while others are bigger), there are many other good things and sometimes it is hard to find the way through all that and make healthy choices. Read more »