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Sportnutrix Nutrition Site

Quite often athletes realize during their season that they are not able to recover, to do all their exercises the way they would like them to do. They lack the energy. And although they feel they are not getting enough energy, they are not losing any weight either. Symptoms such as chronic fatigue, frequent infections and illnesses, decreased strength, gastrointestinal problems or disordered eating thoughts are common in these situations.

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