Welcome to Sportnutrix,

Sportnutrix Nutrition Site

It is about a year that we met in Colorado Springs and talked about the sport of cycling. Clinical sport nutrition and cycling. Performance, weight, psychology, medicine and nutrition. Different disciplines together looking at the issue of weight and unhealthy eating in cycling. I have seen some unhealthy eating in cycling, yes, and at some point I decided Read more »

Quite often athletes realize during their season that they are not able to recover, to do all their exercises the way they would like them to do. They lack the energy. And although they feel they are not getting enough energy, they are not losing any weight either. Symptoms such as chronic fatigue, frequent infections and illnesses, decreased strength, gastrointestinal problems or disordered eating thoughts are common in these situations.

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