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cycling

Natural Energy for Training – Energy Roll.

When we look back to the last 30 years, there has been a huge development in sport nutrition industry. In the 1970’s there was no energy bar, there was no […]

Posted on 5 February 20215 February 2021 by sportnutrix
Tagged baking, carbohydrates, cooking, cycling, endurance, energy needs, performance, recipe, training

Nutritional support for cyclists during coronavirus

The Corona virus is also a big challenge for professional cyclists. Radsport-News asked what sports nutrition support looks like during coronavirus. Read the interview here (in German only): Part 1 […]

Posted on 15 April 202015 April 2020 by sportnutrix
Tagged cycling, health, quality, sports, sports nutrition, weight

No cookie for you. Is it really normal?

You don’t find it in any nutrition textbook. No scientific paper or position stand ever said: athletes are not allowed to have a slice of cake or should not enjoy […]

Posted on 9 April 202013 April 2020 by sportnutrix
Tagged body composition, cycling, dieting, disordered eating, eating disorder, emotions, food, healthy eating, mindful, race weight, REDS, sweets, weight, weight loss

The bike doesn’t move but you keep moving – Fueling your indoor training

More cyclists than ever are currently training indoors. Not due to bad weather, it’s the virus that leads many countries to ban leisure and training rides. Still, a good start […]

Posted on 27 March 202027 March 2020 by sportnutrix
Tagged bike, breakfast, carbohydrates, Covid19, cycling, fluids, hydration, hydration status, indoor, nutrition, recovery, riding, training

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If you’re looking for somebody to adjust your nutrition to training or have other goals – specific race, weight, intolerance – I am happy to help.

Nutrition planning, workshops, weight management, nutrition basics, healthy eating, dietary analysis.

Recent Posts

  • Extremely Hungry on Rest Days?
  • Meal Replacement – Going Liquid in Sports
  • Natural Energy for Training – Energy Roll.
  • Let’s pre-cover!
  • Time Restricted Eating a Good Idea?

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