In the eyes of many, sports nutrition is still a discipline that is built on supplements and sports foods: protein powders, ergogenic aids, sports drinks and energy bars. That’s a […]
Meal timing
How many meals should I have in a day? It’s one of the most frequently asked questions when you talk to people about nutrition. For many, eating more frequent meals […]
Why athletes shouldn’t skip a meal
Athletes are in a very special situation. Many have very high energy needs due to their energy expenditure in training. They have to fuel their training, especially intense and long […]