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Extremely Hungry on Rest Days?

“How is it possible that I’m just as hungry as on a training day?”, a question that I hear quite often from athletes when they come to see me. There […]

Posted on 17 February 202122 February 2021 by sportnutrix

Immer der Große Hunger am Ruhetag?

“Wie ist es möglich, dass ich am Ruhetag genauso hungrig bin wie am Trainingstag?”, eine Frage, die ich oft gestellt bekomme, wenn AthletInnen zu mir kommen. Viele glauben, am Ruhetag […]

Posted on 17 February 20218 November 2021 by sportnutrix

Troppa fame il Giorno di Riposo?

“How is it possible that I’m just as hungry as on a training day?”, a question that I hear quite often from athletes when they come to see me. There […]

Posted on 17 February 202117 February 2021 by sportnutrix

Meal Replacement – Going Liquid in Sports

Meal replacements are very popular in the athletic population. The market is growing, we can choose from many different options. Products target different populations and have different ingredients. They combine […]

Posted on 12 February 202113 February 2021 by sportnutrix
Tagged calories, energy density, energy needs, meal replacement, nutrients, recipe, shake, smoothie

Pasti Sostitutivi Liquidi nello Sport

Meal replacements are very popular in the athletic population. The market is growing, we can choose from many different options. Products target different populations and have different ingredients. They combine […]

Posted on 12 February 202113 February 2021 by sportnutrix
Tagged calorie, controllo peso, densità di nutrienti, dimagrire, liquidi, nutrienti, pasto sostitutivo, peso, shake

Trinknahrung – Flüssiger Mahlzeitersatz in Sport

Trinknahrung wird auch im Sport immer beliebter. Der Markt an Produkten wächst kontinuierlich und wir können mittlerweile von einer Vielzahl an Produkten wählen. Produkte sprechen dabei unterschiedliche Zielgruppen an. Sie […]

Posted on 12 February 202114 April 2021 by sportnutrix
Tagged abnehmen, Energiegehalt, Flüssignahrung, Gewichtskontrolle, Mahlzeitersatz, Muskelaufbau, Rezept, shake, Trinknahrung

Natural Energy for Training – Energy Roll.

When we look back to the last 30 years, there has been a huge development in sport nutrition industry. In the 1970’s there was no energy bar, there was no […]

Posted on 5 February 20215 February 2021 by sportnutrix
Tagged baking, carbohydrates, cooking, cycling, endurance, energy needs, performance, recipe, training

Natürliche Energie fürs Training – Trainingsweckerl

Wenn wir 30-40 Jahre zurückblicken, sieht man eine gewaltige Entwicklung in der Sporternährung. In den 1970ern gab es noch keine Energieriegel, kein Sportgetränk, da gab es nur natürliche Energiequellen. Sportler […]

Posted on 5 February 20215 February 2021 by sportnutrix
Tagged Energie, Energieriegel, Ermüdung, Kochen, Kohlenhydrate, Leistung, Radsport, Rezept, training, Trainingsverpflegung

Al Naturale – Panino Energetico

Posted on 5 February 20215 February 2021 by sportnutrix
Tagged alimentazione, allenamento, barretta, carboidrati, ciclismo, cucinare, endurance, homemade, performance, ricetta

Let’s pre-cover!

Precovery is a term that has been in use in clinical settings, for example in the context of surgery or chemotherapy. Many recovery protocols have contributed to early recovery, but […]

Posted on 24 January 202124 January 2021 by sportnutrix
Tagged antioxidant, athlete, fibre, healing, health, immune, inflammation, injury, micronutrients, nutrient density, omega-3, overtraining, overuse, precovery, recovery, training

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If you’re looking for somebody to adjust your nutrition to training or have other goals – specific race, weight, intolerance – I am happy to help.

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Recent Posts

  • Extremely Hungry on Rest Days?
  • Meal Replacement – Going Liquid in Sports
  • Natural Energy for Training – Energy Roll.
  • Let’s pre-cover!
  • Time Restricted Eating a Good Idea?

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