We find them on the internet, we read them in books and we receive them from our nutrition app. A nutrition plan helps us to manage our daily nutrition. Sometimes […]
Il Programma Nutrizionale di un Atleta
We find them on the internet, we read them in books and we receive them from our nutrition app. A nutrition plan helps us to manage our daily nutrition. Sometimes […]
Der Ernährungsplan eines Sportlers
Wir finden sie im Internet, wir lesen sie in Büchern und wir erhalten sie von unserer Ernährungs-App. Ein Ernährungsplan hilft uns, unsere tägliche Ernährung im Griff zu haben. Manchmal können […]
Trainingssnack Lebkuchen
Wenn sich Weihnachten nähert, beginnen wieder viele, Kekse zu backen. manche nehmen dann auch das alte Lebkuchenrezept heraus und machen ihren eigenen Lebkuchen. Andere kaufen frischen Lebkuchen beim Bäcker oder […]
Training Food Gingerbread
When we get closer to Christmas, we start to bake cookies. Some of us take out the traditional gingerbread recipe and make their own gingerbread. Others buy fresh gingerbread in […]
Allenamento e Pan Di Zenzero
When we get closer to Christmas, we start to bake cookies. Some of us take out the traditional gingerbread recipe and make their own gingerbread. Others buy fresh gingerbread in […]
Dolce – Curd Pancake
Was Süßes – Topfennudeln
Sportler suchen ständig nach einfachen, köstlichen Leckereien. Nicht zu energiereich, immer noch ein wenig nährstoffreich, Abe dennoch eine echte Leckerei. Hier ist eine, die sehr einfach zubereitet ist, in den […]
Sweet treat – Curd Pancake
Athletes always look for easy, yummy treats. Not too calorie dense, still somewhat nutritious but also a “real” treat. Here’s one that is pretty easy to do, fits into the […]
Phytochemicals, Herbs and Spices – Health & Performance vs Toxicological Effects
Herbs and spices have been known for their use as flavoring, seasoning, coloring agents and preservatives. More recently, they have also been considered to possess medicinal value. But are there […]