Herbs and spices have been known for their use as flavoring, seasoning, coloring agents and preservatives. More recently, they have also been considered to possess medicinal value. But are there […]
Phytochemikalien, Kräuter & Gewürze – Gesundheit und Leistung vs Toxische Effekte
Kräuter und Gewürze sind bereits seit jeher für mehr Geschmack, Farbe und als Konservierungsstoff bei Lebensmitteln und Speisen bekannt und beliebt. Eher jung ist dagegen der Ansatz, dass sie auch […]
Composti Fitochimici, Erbe e Spezie – Salute & Performance vs Effetti Tossici
Herbs and spices have been known for their use as flavoring, seasoning, coloring agents and preservatives. More recently, they have also been considered to possess medicinal value. But are there […]
Andare con la stagione…rabarbaro
Going with the season…rhubarb
It’s rhubarb season. From April to June it’s a nice add to our menus. Many know rhubarb from rhubarb cakes and crumbles. Recipes combine rhubarb with fruits. Some people make also […]
Mit den Jahreszeiten gehen…Rhabarber
Es ist Rhabarber-Zeit. Von April bis Juni ist er eine nette Zutat zu unseren Speisen. Viele kennen Rhabarber von Kuchen und Mehlspeisen. Andere Rezepte kombinieren ihn auch mit Obst. Einige […]
Zu viel Gemüse – Ist das überhaupt möglich?
Während wir alle wissen, dass wir verarbeitete Lebensmittel vermeiden und die Kohlenhydratzufuhr an die Trainingsbelastung anpassen sollten, glauben viele, man kann so viel Gemüse und Obst essen, wie man will. […]
Can you eat too many vegetables?
While we all know we need to limit processed foods, and should adjust the amount of carbohydrates to training load, people often think they can eat as many vegetables and […]
Troppa verdura – ma è possibile?
While we all know we need to limit processed foods, and should adjust the amount of carbohydrates to training load, people often think they can eat as many vegetables and […]
Nutritional support for cyclists during coronavirus
The Corona virus is also a big challenge for professional cyclists. Radsport-News asked what sports nutrition support looks like during coronavirus. Read the interview here (in German only): Part 1 […]