Il Programma Nutrizionale di un Atleta
We find them on the internet, we read them in books and we receive them from our nutrition app. A nutrition plan helps us to manage our daily nutrition. Sometimes […]
Niente biscotti per te. Ma è davvero normale?
You don’t find it in any nutrition textbook. No scientific paper or position stand ever said: athletes are not allowed to have a slice of cake or should not enjoy […]