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Tofu-scramble with sesame and spinach

Many athletes run out of ideas when they think about a light lunch or dinner on rest days. Often, they don’t know how to limit calories and what to prepare to get still don’t feel hungry after eating. To avoid the mistake to limit it to vegetables only, here’s an idea for a light, nutritious and simple lunch or dinner.

It provides you with a good portion of protein and some carbohydrates. If you need more carbs because it’s not a rest day, you can easily increase the carbohydrate content by adding more potatoes or whole grains.

Tofu-Scamble with sesame and spinach

Tofu Pfanne mit Sesam, Pilzen, Spinat und getrockneten Tomaten