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There are many different grains we can use for salads, side dishes or vegetable stews. Emmer is a grain that almost got forgotten but it’s more than 5000-10000 years old. People have used it to make bread but also to make delicious dishes in combination with vegetables and herbs. What about this emmer recipe for your recovery day? Or just to boost your fibre intake in your diet? Remember fibre is good for your gut too. And emmer is very nutritious: high in fibre, minerals, phytochemicals. Note: although many sources talk about emmer as a good gluten-free carbohydrate source, ever is actually not gluten-free. If you need gluten-free grains, you have to look for something like millet, buckwheat, amaranth or corn. Read more »

Immer wieder ein Genuss, die Lasagna! Hier ein einfaches Rezept für eine vegetarische Variante. Nicht vergessen, bei mehr Trainingspensum den Kohlenhydrat-Anteil zu korrigieren um den Bedarf zu decken. Read more »

Einfaches Rezept für die Winterzeit! Alles, was man braucht ist

  • Kürbis
  • getrocknete Tomaten
  • Kräuter-Seitlinge
  • Ricotta
  • Curry, Pfeffer, Salz
  • Olivenöl

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