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REDS

Time Restricted Eating a Good Idea?

Athletes look for effective ways to manage their body weight. One popular trend is to combine exercise and intermittent fasting. Recent research indicates there may be some benefits on metabolic […]

Posted on 23 January 202123 January 2021 by sportnutrix
Tagged athletes, diet, energy availability, intermittent fasting, REDS, time restricted eating, weight loss

Can you eat too many vegetables?

While we all know we need to limit processed foods, and should adjust the amount of carbohydrates to training load, people often think they can eat as many vegetables and […]

Posted on 30 April 202030 April 2020 by sportnutrix
Tagged athletes, calories, deficit, energy availability, energy density, energy intake, energy needs, fruit, health, performance, recovery, REDS, sports nutrition, training, vegetables, weight

No cookie for you. Is it really normal?

You don’t find it in any nutrition textbook. No scientific paper or position stand ever said: athletes are not allowed to have a slice of cake or should not enjoy […]

Posted on 9 April 202013 April 2020 by sportnutrix
Tagged body composition, cycling, dieting, disordered eating, eating disorder, emotions, food, healthy eating, mindful, race weight, REDS, sweets, weight, weight loss

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E-mail: info@sportnutrix.com

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If you’re looking for somebody to adjust your nutrition to training or have other goals – specific race, weight, intolerance – I am happy to help.

Nutrition planning, workshops, weight management, nutrition basics, healthy eating, dietary analysis.

Recent Posts

  • Extremely Hungry on Rest Days?
  • Meal Replacement – Going Liquid in Sports
  • Natural Energy for Training – Energy Roll.
  • Let’s pre-cover!
  • Time Restricted Eating a Good Idea?

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