Athletes look for effective ways to manage their body weight. One popular trend is to combine exercise and intermittent fasting. Recent research indicates there may be some benefits on metabolic […]
Can you eat too many vegetables?
While we all know we need to limit processed foods, and should adjust the amount of carbohydrates to training load, people often think they can eat as many vegetables and […]
No cookie for you. Is it really normal?
You don’t find it in any nutrition textbook. No scientific paper or position stand ever said: athletes are not allowed to have a slice of cake or should not enjoy […]