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We all know how difficult it is to resist all the good [food] temptations on the buffet when our eyes see too many good things prepared for us. Often, we take a plate because we’re hungry and run from one station to the next. Read more »

In sport science and sport nutrition we work a lot with and talk a lot about numbers. Already the assessment is usually full of numbers. Height, weight, age, body fat, watts, maximal heart rate, morning heart rate, maximal power output. And we continue with the numbers when we talk about blood values, power-to-weight ratio, calorie needs and many more.

 
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