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Many athletes run out of ideas when they think about a light lunch or dinner on rest days. Often, they don’t know how to limit calories and what to prepare to get still don’t feel hungry after eating. To avoid the mistake to limit it to vegetables only, here’s an idea for a light, nutritious and simple lunch or dinner. Read more »

Einfaches Rezept für die Winterzeit! Alles, was man braucht ist

  • Kürbis
  • getrocknete Tomaten
  • Kräuter-Seitlinge
  • Ricotta
  • Curry, Pfeffer, Salz
  • Olivenöl

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