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Many people go to the supermarket, look at a label on the package but don’t really know how to read a nutrition facts label. Others are advised to use the food label because they are intolerant or allergic to some nutrients and need to identify the foods they can eat. And then there’s another group – athletes often included – who want to cut back on hidden calories and fats and want to make sure what they buy is healthy and without additives.

 

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