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diet

Time Restricted Eating a Good Idea?

Athletes look for effective ways to manage their body weight. One popular trend is to combine exercise and intermittent fasting. Recent research indicates there may be some benefits on metabolic […]

Posted on 23 January 202123 January 2021 by sportnutrix
Tagged athletes, diet, energy availability, intermittent fasting, REDS, time restricted eating, weight loss

An Athlete’s Nutrition Plan

We find them on the internet, we read them in books and we receive them from our nutrition app. A nutrition plan helps us to manage our daily nutrition. Sometimes […]

Posted on 21 January 202121 January 2021 by sportnutrix
Tagged calories, carbohydrates, diet, fat, flexibility, individualised, meal timing, nutrition, plan, protein, quantity, training

Why fueling a training is important & making up for it post-training doesn’t work.

Every athlete has done some trainings where energy intake didn’t meet the needs. Sometimes it happens unintentionally, sometimes we do a workout and know it wasn’t enough, so we say: […]

Posted on 13 April 202014 April 2020 by sportnutrix
Tagged carbohydrates, diet, empty, fatigue, glycogen, performance, quality, training, training adaptation, weight

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E-mail: info@sportnutrix.com

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If you’re looking for somebody to adjust your nutrition to training or have other goals – specific race, weight, intolerance – I am happy to help.

Nutrition planning, workshops, weight management, nutrition basics, healthy eating, dietary analysis.

Recent Posts

  • Extremely Hungry on Rest Days?
  • Meal Replacement – Going Liquid in Sports
  • Natural Energy for Training – Energy Roll.
  • Let’s pre-cover!
  • Time Restricted Eating a Good Idea?

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