Athletes look for effective ways to manage their body weight. One popular trend is to combine exercise and intermittent fasting. Recent research indicates there may be some benefits on metabolic […]
An Athlete’s Nutrition Plan
We find them on the internet, we read them in books and we receive them from our nutrition app. A nutrition plan helps us to manage our daily nutrition. Sometimes […]
Why fueling a training is important & making up for it post-training doesn’t work.
Every athlete has done some trainings where energy intake didn’t meet the needs. Sometimes it happens unintentionally, sometimes we do a workout and know it wasn’t enough, so we say: […]