While we all know we need to limit processed foods, and should adjust the amount of carbohydrates to training load, people often think they can eat as many vegetables and […]
Nutrizione Sportiva. Più di polvere, gel e pasticche. Più di risolvere un problema.
In the eyes of many, sports nutrition is still a discipline that is built on supplements and sports foods: protein powders, ergogenic aids, sports drinks and energy bars. That’s a […]
La bici non si muove ma tu sì – Alimentazione nell’allenamento indoor
More cyclists than ever are currently training indoors. Not due to bad weather, it’s the virus that leads many countries to ban leisure and training rides. Still, a good start […]
Perché atleti non dovrebbero saltare un pasto
Athletes are in a very special situation. Many have very high energy needs due to their energy expenditure in training. They have to fuel their training, especially intense and long […]
Perché la nutrizione è importante nella vita dello sportivo
We all have to eat and we all have to deal with food. This requires us to think about it, choose and prepare food. Moreover, we need to make sure […]