Andare con la stagione…rabarbaro
La bici non si muove ma tu sì – Alimentazione nell’allenamento indoor
More cyclists than ever are currently training indoors. Not due to bad weather, it’s the virus that leads many countries to ban leisure and training rides. Still, a good start […]
Perché atleti non dovrebbero saltare un pasto
Athletes are in a very special situation. Many have very high energy needs due to their energy expenditure in training. They have to fuel their training, especially intense and long […]
Si inizia sempre con una bella colazione
…also in the Corona crisis. Why not try a new breakfast recipe? We all love crunchy but crunchy mueslis from the supermarket are usually high in fat and sugar, and […]