Niente biscotti per te. Ma è davvero normale?
You don’t find it in any nutrition textbook. No scientific paper or position stand ever said: athletes are not allowed to have a slice of cake or should not enjoy […]
La bici non si muove ma tu sì – Alimentazione nell’allenamento indoor
More cyclists than ever are currently training indoors. Not due to bad weather, it’s the virus that leads many countries to ban leisure and training rides. Still, a good start […]