Troppa verdura – ma è possibile?
While we all know we need to limit processed foods, and should adjust the amount of carbohydrates to training load, people often think they can eat as many vegetables and […]
Nutrizione Sportiva. Più di polvere, gel e pasticche. Più di risolvere un problema.
In the eyes of many, sports nutrition is still a discipline that is built on supplements and sports foods: protein powders, ergogenic aids, sports drinks and energy bars. That’s a […]
Tempo a casa. Tempo per pane.
The good side of spending more time at home is that athletes have more time to cook. On the top of popular recipes is homemade bread. Well, it’s good to […]
La bici non si muove ma tu sì – Alimentazione nell’allenamento indoor
More cyclists than ever are currently training indoors. Not due to bad weather, it’s the virus that leads many countries to ban leisure and training rides. Still, a good start […]