Meal replacements are very popular in the athletic population. The market is growing, we can choose from many different options. Products target different populations and have different ingredients. They combine […]
Troppa verdura – ma è possibile?
While we all know we need to limit processed foods, and should adjust the amount of carbohydrates to training load, people often think they can eat as many vegetables and […]
Smoothie – Una buona idea? Dipende!
Smoothies are a great way to consume micronutrients. Especially for those of us who don’t like vegetables or find it hard to snack on fruit, a smoothie can be an […]