“How is it possible that I’m just as hungry as on a training day?”, a question that I hear quite often from athletes when they come to see me. There […]
Pasti Sostitutivi Liquidi nello Sport
Meal replacements are very popular in the athletic population. The market is growing, we can choose from many different options. Products target different populations and have different ingredients. They combine […]
Al Naturale – Panino Energetico
Precovery!
Precovery is a term that has been in use in clinical settings, for example in the context of surgery or chemotherapy. Many recovery protocols have contributed to early recovery, but […]
Il Time-Restricted Eating – Una Buona Idea?
Il Programma Nutrizionale di un Atleta
We find them on the internet, we read them in books and we receive them from our nutrition app. A nutrition plan helps us to manage our daily nutrition. Sometimes […]
Allenamento e Pan Di Zenzero
When we get closer to Christmas, we start to bake cookies. Some of us take out the traditional gingerbread recipe and make their own gingerbread. Others buy fresh gingerbread in […]
Dolce – Curd Pancake
Composti Fitochimici, Erbe e Spezie – Salute & Performance vs Effetti Tossici
Herbs and spices have been known for their use as flavoring, seasoning, coloring agents and preservatives. More recently, they have also been considered to possess medicinal value. But are there […]