While we all know we need to limit processed foods, and should adjust the amount of carbohydrates to training load, people often think they can eat as many vegetables and […]
Consulenze Ciclisti durante Covid 19
Perché è importante mangiare in allenamento e mangiare tutto dopo non funziona
Every athlete has done some trainings where energy intake didn’t meet the needs. Sometimes it happens unintentionally, sometimes we do a workout and know it wasn’t enough, so we say: […]
Niente biscotti per te. Ma è davvero normale?
You don’t find it in any nutrition textbook. No scientific paper or position stand ever said: athletes are not allowed to have a slice of cake or should not enjoy […]
Quando la Nutrizione Sportiva va Oltre lo Sport – Nutrizione per lo staff UTI
Nutrizione Sportiva. Più di polvere, gel e pasticche. Più di risolvere un problema.
In the eyes of many, sports nutrition is still a discipline that is built on supplements and sports foods: protein powders, ergogenic aids, sports drinks and energy bars. That’s a […]
Reality Check: Spot Pubblicitari nei Tempi del Corona Virus
Pluralità delle Culture nella Nutrizione Sportiva. Ignorata e Dimenticata.
Tempo a casa. Tempo per pane.
The good side of spending more time at home is that athletes have more time to cook. On the top of popular recipes is homemade bread. Well, it’s good to […]
Perché riconsiderare gli integratori alimentali
Since corona hit the world many people have added supplements to their day to make sure they stay healthy. In order to be up to date with the local covid-19 situation we […]