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Getting it right at the buffet

We all know how difficult it is to resist all the good [food] temptations on the buffet when our eyes see too many good things prepared for us. Often, we take a plate because we’re hungry and run from one station to the next.

Usually we end up with a plate that is twice the portion we should eat. There are easy things that can help to avoid overeating at the buffet. Make sure you approach the buffet prepared (with a clear strategy in mind), then take time to eat, have satiety kick in and leave the table feeling comfortably full.

Get the meal right at the buffet

Die richtige Auswahl am Buffet