The good side of spending more time at home is that athletes have more time to cook. On the top of popular recipes is homemade bread. Well, it’s good to […]
Why you should reconsider your supplements
Since the corona virus hit the world many people have added supplements to their day to make sure they stay healthy. In order to be up to date with the local covid-19 […]
Athletes looking for healthy recipes
Due to Covid19, also athletes – who often run out of time to cook meals – have more time now for cooking. Some may use the time to try new recipes. In […]
Smoothie – A good idea? It depends!
Smoothies are a great way to consume micronutrients. Especially for those of us who don’t like vegetables or find it hard to snack on fruit, a smoothie can be an […]
The bike doesn’t move but you keep moving – Fueling your indoor training
More cyclists than ever are currently training indoors. Not due to bad weather, it’s the virus that leads many countries to ban leisure and training rides. Still, a good start […]
Adding some red to your meal
For years beets couldn’t be found on the menu. But that has changed in recent years. The greens and the root bulb actually contain several important nutrients: vitamin A, vitamin […]
Homemade soups for more nutrient density
There are many simple ways to increase the nutrient density of our diet. It’s convenient to buy an instant soup in the supermarket. All you have to do at home […]
Meal timing
How many meals should I have in a day? It’s one of the most frequently asked questions when you talk to people about nutrition. For many, eating more frequent meals […]
Why athletes shouldn’t skip a meal
Athletes are in a very special situation. Many have very high energy needs due to their energy expenditure in training. They have to fuel their training, especially intense and long […]
Shopping List
Successful cooking starts with well planned shopping. We’re going through difficult times and it’s important to plan ahead. We shouldn’t go shopping every day. The less often we have to […]