In the eyes of many, sports nutrition is still a discipline that is built on supplements and sports foods: protein powders, ergogenic aids, sports drinks and energy bars. That’s a […]
Reality Check: Commercials for Immune Health in Covid19 Times
You almost can’t protect yourself from it unless you avoid all media: commercials about products for a strong immune system. It’s not a high-qualitative research study but I thought it’s […]
Cultural Diversity in Sports Nutrition. Ignored and often forgotten.
Working in elite sports means also working with a lot of different nationalities. Many disciplines, whether that’s team sports or other sports, are a melting pot of different cultures. Often, […]
Time at home. Time for bread.
The good side of spending more time at home is that athletes have more time to cook. On the top of popular recipes is homemade bread. Well, it’s good to […]
Why you should reconsider your supplements
Since the corona virus hit the world many people have added supplements to their day to make sure they stay healthy. In order to be up to date with the local covid-19 […]
Athletes looking for healthy recipes
Due to Covid19, also athletes – who often run out of time to cook meals – have more time now for cooking. Some may use the time to try new recipes. In […]
Smoothie – A good idea? It depends!
Smoothies are a great way to consume micronutrients. Especially for those of us who don’t like vegetables or find it hard to snack on fruit, a smoothie can be an […]
The bike doesn’t move but you keep moving – Fueling your indoor training
More cyclists than ever are currently training indoors. Not due to bad weather, it’s the virus that leads many countries to ban leisure and training rides. Still, a good start […]
Adding some red to your meal
For years beets couldn’t be found on the menu. But that has changed in recent years. The greens and the root bulb actually contain several important nutrients: vitamin A, vitamin […]
Homemade soups for more nutrient density
There are many simple ways to increase the nutrient density of our diet. It’s convenient to buy an instant soup in the supermarket. All you have to do at home […]