Smoothies are a great way to consume micronutrients. Especially for those of us who don’t like vegetables or find it hard to snack on fruit, a smoothie can be an […]
The bike doesn’t move but you keep moving – Fueling your indoor training
More cyclists than ever are currently training indoors. Not due to bad weather, it’s the virus that leads many countries to ban leisure and training rides. Still, a good start […]
Adding some red to your meal
For years beets couldn’t be found on the menu. But that has changed in recent years. The greens and the root bulb actually contain several important nutrients: vitamin A, vitamin […]
Homemade soups for more nutrient density
There are many simple ways to increase the nutrient density of our diet. It’s convenient to buy an instant soup in the supermarket. All you have to do at home […]
Meal timing
How many meals should I have in a day? It’s one of the most frequently asked questions when you talk to people about nutrition. For many, eating more frequent meals […]
Why athletes shouldn’t skip a meal
Athletes are in a very special situation. Many have very high energy needs due to their energy expenditure in training. They have to fuel their training, especially intense and long […]
Shopping List
Successful cooking starts with well planned shopping. We’re going through difficult times and it’s important to plan ahead. We shouldn’t go shopping every day. The less often we have to […]
Vegetarian Roast
This is a great Sunday recipe and it’s fairly simple. Because it allows to substitute some of the ingredients, it also gives room for creativity. Why not use lentils instead […]
Why nutrition matters in an athlete’s life
We all have to eat and we all have to deal with food. This requires us to think about it, choose and prepare food. Moreover, we need to make sure […]
It all starts with a good breakfast
…also in the Corona crisis. Why not try a new breakfast recipe? We all love crunchy but crunchy mueslis from the supermarket are usually high in fat and sugar, and […]