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Precovery!

Precovery is a term that has been in use in clinical settings, for example in the context of surgery or chemotherapy. Many recovery protocols have contributed to early recovery, but […]

Posted on 24 January 202124 January 2021 by sportnutrix
Tagged antiossidanti, atleti, densità di nutrienti, fibra, infiammazione, infortunio, micronutrienti, nutrizione, omega-3, recupero, training

Let’s pre-cover!

Precovery is a term that has been in use in clinical settings, for example in the context of surgery or chemotherapy. Many recovery protocols have contributed to early recovery, but […]

Posted on 24 January 202124 January 2021 by sportnutrix
Tagged antioxidant, athlete, fibre, healing, health, immune, inflammation, injury, micronutrients, nutrient density, omega-3, overtraining, overuse, precovery, recovery, training

Time Restricted Eating – Eine Gute Idee?

Sportler suchen immer nach interessanten und effektiven Wegen, um ihr Gewicht zu kontrollieren. Ein populärer Trend momentan ist die Kombination Sport und Intervallfasten Neuere Forschungsergebnisse deuten darauf hin, dass diese […]

Posted on 23 January 202123 January 2021 by sportnutrix
Tagged abnehmen, Diät, Gewichtsmanagement, intermittent fasting, Intervallfasten, Körpergewicht, Magermasse, time restricted eating, TRF

Time Restricted Eating a Good Idea?

Athletes look for effective ways to manage their body weight. One popular trend is to combine exercise and intermittent fasting. Recent research indicates there may be some benefits on metabolic […]

Posted on 23 January 202123 January 2021 by sportnutrix
Tagged athletes, diet, energy availability, intermittent fasting, REDS, time restricted eating, weight loss

Il Time-Restricted Eating – Una Buona Idea?

Posted on 23 January 202123 January 2021 by sportnutrix
Tagged controllo del peso, dieta, Digiuno intermittente, dimagrire, intermittent fasting, mangiare, massa magra, peso, salute, time restricted eating

Der Ernährungsplan eines Sportlers

Wir finden sie im Internet, wir lesen sie in Büchern und wir erhalten sie von unserer Ernährungs-App. Ein Ernährungsplan hilft uns, unsere tägliche Ernährung im Griff zu haben. Manchmal können […]

Posted on 21 January 202121 January 2021 by sportnutrix
Tagged Ernährung, Ernährungsplan, Kalorien, Kalorienbedarf, Kohlenhydrate, Makronährstoffe, plan, Timing

An Athlete’s Nutrition Plan

We find them on the internet, we read them in books and we receive them from our nutrition app. A nutrition plan helps us to manage our daily nutrition. Sometimes […]

Posted on 21 January 202121 January 2021 by sportnutrix
Tagged calories, carbohydrates, diet, fat, flexibility, individualised, meal timing, nutrition, plan, protein, quantity, training

Il Programma Nutrizionale di un Atleta

We find them on the internet, we read them in books and we receive them from our nutrition app. A nutrition plan helps us to manage our daily nutrition. Sometimes […]

Posted on 21 January 202121 January 2021 by sportnutrix
Tagged atlete, flessibilità, mangiare, nutrizione, piano, quantità, Timing

Training Food Gingerbread

When we get closer to Christmas, we start to bake cookies. Some of us take out the traditional gingerbread recipe and make their own gingerbread. Others buy fresh gingerbread in […]

Posted on 7 November 20207 November 2020 by sportnutrix

Allenamento e Pan Di Zenzero

When we get closer to Christmas, we start to bake cookies. Some of us take out the traditional gingerbread recipe and make their own gingerbread. Others buy fresh gingerbread in […]

Posted on 7 November 20207 November 2020 by sportnutrix

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If you’re looking for somebody to adjust your nutrition to training or have other goals – specific race, weight, intolerance – I am happy to help.

Nutrition planning, workshops, weight management, nutrition basics, healthy eating, dietary analysis.

Recent Posts

  • Extremely Hungry on Rest Days?
  • Meal Replacement – Going Liquid in Sports
  • Natural Energy for Training – Energy Roll.
  • Let’s pre-cover!
  • Time Restricted Eating a Good Idea?

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