Mit den Jahreszeiten gehen…Rhabarber
Es ist Rhabarber-Zeit. Von April bis Juni ist er eine nette Zutat zu unseren Speisen. Viele kennen Rhabarber von Kuchen und Mehlspeisen. Andere Rezepte kombinieren ihn auch mit Obst. Einige […]
Zu viel Gemüse – Ist das überhaupt möglich?
Während wir alle wissen, dass wir verarbeitete Lebensmittel vermeiden und die Kohlenhydratzufuhr an die Trainingsbelastung anpassen sollten, glauben viele, man kann so viel Gemüse und Obst essen, wie man will. […]
Can you eat too many vegetables?
While we all know we need to limit processed foods, and should adjust the amount of carbohydrates to training load, people often think they can eat as many vegetables and […]
Troppa verdura – ma è possibile?
While we all know we need to limit processed foods, and should adjust the amount of carbohydrates to training load, people often think they can eat as many vegetables and […]
Nutritional support for cyclists during coronavirus
The Corona virus is also a big challenge for professional cyclists. Radsport-News asked what sports nutrition support looks like during coronavirus. Read the interview here (in German only): Part 1 […]
Ernährungsbetreuung von Radfahrern während der Corona Zeit
Der Corona Virus ist auch für Profi-Radfahrer eine große Herausforderung. Radsport-News hat nachgefragt, wie die Ernährungsbetreuung momentan ausschaut. Hier geht’s zum Interview: Teil 1 Teil 2
Consulenze Ciclisti durante Covid 19
Why fueling a training is important & making up for it post-training doesn’t work.
Every athlete has done some trainings where energy intake didn’t meet the needs. Sometimes it happens unintentionally, sometimes we do a workout and know it wasn’t enough, so we say: […]
Perché è importante mangiare in allenamento e mangiare tutto dopo non funziona
Every athlete has done some trainings where energy intake didn’t meet the needs. Sometimes it happens unintentionally, sometimes we do a workout and know it wasn’t enough, so we say: […]