Precovery ist schon seit längerem im klinischen Setting in Verwendung, zum Beispiel im Zusammenhang mit einer Operation oder Chemotherapie. Viele Recovery Protokolle beschränken sich auf die unmittelbare Erholungszeit. Im Gegensatz […]
Let’s pre-cover!
Precovery is a term that has been in use in clinical settings, for example in the context of surgery or chemotherapy. Many recovery protocols have contributed to early recovery, but […]
Time Restricted Eating – Eine Gute Idee?
Sportler suchen immer nach interessanten und effektiven Wegen, um ihr Gewicht zu kontrollieren. Ein populärer Trend momentan ist die Kombination Sport und Intervallfasten Neuere Forschungsergebnisse deuten darauf hin, dass diese […]
Il Time-Restricted Eating – Una Buona Idea?
Time Restricted Eating a Good Idea?
Athletes look for effective ways to manage their body weight. One popular trend is to combine exercise and intermittent fasting. Recent research indicates there may be some benefits on metabolic […]
Der Ernährungsplan eines Sportlers
Wir finden sie im Internet, wir lesen sie in Büchern und wir erhalten sie von unserer Ernährungs-App. Ein Ernährungsplan hilft uns, unsere tägliche Ernährung im Griff zu haben. Manchmal können […]
An Athlete’s Nutrition Plan
We find them on the internet, we read them in books and we receive them from our nutrition app. A nutrition plan helps us to manage our daily nutrition. Sometimes […]
Il Programma Nutrizionale di un Atleta
We find them on the internet, we read them in books and we receive them from our nutrition app. A nutrition plan helps us to manage our daily nutrition. Sometimes […]
Training Food Gingerbread
When we get closer to Christmas, we start to bake cookies. Some of us take out the traditional gingerbread recipe and make their own gingerbread. Others buy fresh gingerbread in […]
Allenamento e Pan Di Zenzero
When we get closer to Christmas, we start to bake cookies. Some of us take out the traditional gingerbread recipe and make their own gingerbread. Others buy fresh gingerbread in […]